Weigh In record (no journal entry) for 11 April 2024
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93.2 kg
Lost so far: 13.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 90.33g | Prot: 90.38g | Carbs: 151.53g.
Breakfast: Oikos Oikos Vanilla Greek Yogurt, Canadian Protein Beef Protein Isolate, Blue Diamond Unsweetened Vanilla Almond Breeze. Lunch: QuestBar Protein Chips BBQ, Eat Smart Sweet Kale Vegetable Salad Kit (85 g). Dinner: Cordon Bleu Ragout de Boulettes et Patates Ronde. Snacks/Other: Lay's Ketchup Chips (28g), Great Value Brown Rice Crackers. more...
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Losing 0.3 kg a Week
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pierrex1988's Weight History
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