Weigh In record (no journal entry) for 11 April 2024
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89 kg
Lost so far: 24 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 63.98g | Prot: 145.01g | Carbs: 66.36g.
Breakfast: Beef Steak (Lean Only Eaten), Nutrisnacks Shirwood Droewors. Lunch: BBQ Bacon Biltong, Soft White Roll. Dinner: Bakers Lemon Cream Biscuits, PSN Whey Protein. more...
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Losing 0.9 kg a Week
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Soundman18's Weight History
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