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AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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57.0 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 94.24g | Prot: 131.66g | Carbs: 290.84g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Stop & Shop Baby Carrots, Chobani 0% Plain Greek Yogurt (8 oz), Great Value Unsweetened Cocoa Powder, Trader Joe's Organic Crunchy Peanut Butter, Libby's 100% Pure Pumpkin, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Kraft Grilled Bruschetta Chicken, Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Onions, Parmesan Cheese (Grated), Cabbage. Dinner: Pita's Gourmet Mediterranean Foods Original Hummus, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked Potato (Peel Eaten), Bertolli Rustic Cut Pasta Sauce Marinara. Snacks/Other: Jif Natural Creamy Peanut Butter, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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steady weight
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