Weigh In record (no journal entry) for 11 April 2024
|
66 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 61.23g | Prot: 101.55g | Carbs: 130.54g.
Breakfast: Banana-Maçã, Café, a tal da Castanha Leite de Aveia Barista. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Cebolas Maduras Cozidas, Camil Feijão Branco , Arroz com grãos. Dinner: Palmito Pereira (MOURA) Palmito de Pupunha, Adaptogen Whey ADAPTOGEN sem Lactose , Hortifruti Abacate, Peito de Frango no Forno, Grelhado ou Assado, Granola Salgada. Snacks/Other: Ovo de Codorna, Kero Coco Água de Coco (200ml), Caqui. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haykashy's Weight History
|