Weigh In record (no journal entry) for 11 April 2024
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95 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3439 kcal
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Fat: 196.72g | Prot: 124.68g | Carbs: 299.04g.
Breakfast: Zeytin, İçim Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Peynirli Börek, Zeytinyağlı Biber Dolması, Bezelye ve Havuç (Dondurulmuş), Beyaz Ekmek, Tam Buğday Ekmeği, Cacık, Zeytinyağlı Yaprak Sarma, Tavuk Göğsü. Snacks/Other: Kahve Dünyası Lavi Çikolata. more...
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Losing 2.3 kg a Week
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BurakG06's Weight History
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