Weigh In record (no journal entry) for 11 April 2024
|
74.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2529 kcal
|
Fat: 112.68g | Prot: 159.64g | Carbs: 215.68g.
Breakfast: Star Nutrition Whey-100 Strawberry, Maitokahvi. Lunch: Hartwall ED, Lanttu, Pirkka Suomalainen Pesty Porkkana, Fazer Amica Karjalanpaisti. Dinner: SataMaito Täysmaito, Atria Hiillos Grillimakkara. Snacks/Other: Valio Pehmeä Rasvaton Maitorahka. more...
|
Losing 2.1 kg a Week
|
|
|