Weigh In record (no journal entry) for 06 April 2024
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83.4 kg
Lost so far: 18.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 9.87g | Prot: 48.32g | Carbs: 47.72g.
Lunch: Café com Açúcar, Carrefour Salada de Frutas, CRAC Batata Palha Tradicional, Repolho, Dux Nutrition Whey Protein Concentrado Coco, Camil Feijão Carioca Temperado Cozido, Bife de Fígado, Salada de Alface com Vegetais Variados, Mix de Legumes no Vapor. Snacks/Other: Garoto Chocolate Negresco. more...
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steady weight
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Silpsi.clinica🧠🌱's Weight History
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