Weigh In record (no journal entry) for 07 April 2024
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83.4 kg
Lost so far: 18.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 78.68g | Prot: 56.13g | Carbs: 280.42g.
Breakfast: Pão Integral 38% Wickbold, Banana Dagua Banana Dagua, Café com Açúcar, Café com Leite Integral. Lunch: Costeleta de Porco no Forno ou Grelhada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Mix de Legumes no Vapor. Dinner: Soya Óleo de Soja , Ovo, Leite Integral, Yoki Polvilho Doce, Hikari Polvilho Doce. more...
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steady weight
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Silpsi.clinica🧠🌱's Weight History
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