Weigh In record (no journal entry) for 07 April 2024
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96.3 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 83.01g | Prot: 115.87g | Carbs: 277.77g.
Breakfast: Great Value Half & Half, Heinz Tomato Ketchup, Green Foods Organic Matcha Green Tea, Great Value Egg. Lunch: Great Value Crinkle Cut French Fried Potatoes, Top Chick Breaded Boneless Chicken Tenderloins. Dinner: Kellogg's Cocoa Krispies, Great Value Organic Vitamin D Whole Milk. Snacks/Other: Oreo Thins Pistachio, Jif Creamy Peanut Butter, Fairlife Chocolate Milk, Flex Protein Cookie Butter Powder (Birthday Cake), Quaker Rice Cakes - Lightly Salted. more...
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Losing 4.8 kg a Week
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iandowling1984's Weight History
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