Weigh In record (no journal entry) for 11 April 2024
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96.4 kg
Lost so far: 1.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 41.78g | Prot: 208.57g | Carbs: 203.90g.
Breakfast: Arnold Superior Keto Buns, Kraft Velveeta Cheese Slices, Great Value Fat Free Smoked Turkey Breast, Marketside Cage Free Large Brown Eggs. Lunch: Kraft Velveeta Cheese Slices, Great Value Fat Free Smoked Turkey Breast, Arnold Superior Keto Buns. Dinner: Serious Bean Co Sweet & Smoky Chipotle Pinto Beans, Great Value Broccoli Florets, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Unreal Dark Chocolate Peanut Gems, Core Power High Protein Milk Shake Vanilla, Quaker Buttered Popcorn Rice Cakes, Bananas . more...
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Losing 6.7 kg a Week
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iandowling1984's Weight History
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