Weigh In record (no journal entry) for 11 April 2024
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99.6 kg
Lost so far: 11.8 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 57.12g | Prot: 72.39g | Carbs: 165.72g.
Breakfast: Hacendado Baguette, Adoçantes, Matinal Manteiga Magra -85%, Nestlé Ricoré Café Soluvel. Lunch: Continente Couve Branca, Knorr Caldo de Arroz, Continente Filetes de Pescada com Ovo, Arroz Basmati (Cozido), Morcela. Dinner: Activia Iogurte Liquido Sementes e Cereais. Snacks/Other: Amêndoas, Nestum Nestum Mel, Mimosa Leite Magro. more...
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Losing 3.0 kg a Week
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TheLizzieBennet's Weight History
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