Weigh In record (no journal entry) for 11 April 2024
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 96.65g | Prot: 121.56g | Carbs: 199.92g.
Breakfast: Ovo, Nestlé Leite em Pó Ninho (10g), Dolce Gusto Café Expresso , Italac Queijo Mussarela, Maçã, Kitano Orégano, Tomates, Yoki Goma de Tapioca, Nat Peito de Frango Cozido Desfiado. Lunch: Pepsi Pepsi, Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Estrogonofe de Frango, Suco de Maracujá, Arroz Branco (Cozido), Elma Chips Batata Palha Tradicional. Snacks/Other: Soldiers Nutrition Creatina, Brigadeiro de Colher. more...
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Losing 0.1 kg a Week
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Nathalia Istofel's Weight History
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