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Bloodyfast
Journal
11 Apr 24
Bloodyfast's Journal, 11 Apr 24
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Weigh In record (no journal entry) for 11 April 2024
94.9 kg
Lost so far:
10.6 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2024:
1668 kcal
Fat: 111.05g | Prot: 55.07g | Carbs: 110.46g.
Breakfast:
Yoghurt (Vol), Aldi Walnoten.
Lunch:
Aldi Mini Crackers, C1000 Jonge Goudse Kaas 48+.
Dinner:
Aldi Walnoten, Yoghurt (Vol), Van Gilse Karamel Schenk Stroop.
Snacks/Other:
Verkade Melkchocolade.
more...
2498 kcal
Exercise:
Walking (brisk) - 6.5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Bloodyfast's Weight History
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