анна какунина's Journal, 11 Apr 24

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Weigh In record (no journal entry) for 11 April 2024

65.7 kg Lost so far: 19.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2024:

1354 kcal

Fat: 41.06g | Prot: 135.64g | Carbs: 105.66g. Breakfast: Ehrmann Пудинг Молочный High Protein со Вкусом Ванили, Sveza Сыр Творожный Легкий, Салат Айсберг, Boombar Соус Цезарь, Рублевский МПЗ Карпаччо из Курицы. Lunch: Бургер Кинг Картофель Фри Маленький, Индилайт Sabroso Roso, Куриное Филе. Dinner: Бургер Кинг Стрипсы. Snacks/Other: Grante Сок Гранатовый. more...

2892 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 35 minutes, Weight Training (Bodybuilding) - 1 hour, Cardio - 3 hours, Apple Health - 17 hours and 25 minutes. more...

Losing 0.3 kg a Week

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анна какунина's Journal, 11 Apr 24

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анна какунина's Weight History