@foconoshape's Journal, 11 Apr 24

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Weigh In record (no journal entry) for 11 April 2024

67.6 kg Lost so far: 0.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2024:

1501 kcal

Fat: 44.03g | Prot: 50.06g | Carbs: 228.44g. Breakfast: Pullman Pão de Forma Tradicional, Mungunzá. Lunch: Batatas Fritas Caseiras, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mungunzá. Snacks/Other: Beijo Doce Brigadeiro, Tambaú Doce de Banana . more...

2019 kcal

Exercise: Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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@foconoshape's Weight History

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@foconoshape's Journal, 11 Apr 24

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@foconoshape's Weight History