Weigh In record (no journal entry) for 11 April 2024
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 51.09g | Prot: 38.52g | Carbs: 113.20g.
Breakfast: Café com Leite de Gordura Reduzida, Ritter Doce Cremoso de Figo, Qualy Margarina Cremosa, Pão Francês. Lunch: Kopenhagen Cappuccino, Sanduíche de Presunto e Queijo. more...
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Losing 0.7 kg a Week
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