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bayramı iyi atlatiyorus
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92 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 137.19g | Prot: 128.47g | Carbs: 146.79g.
Breakfast: Tereyağı, Bal, Doğal Peynir, Yumurta, Sucuk, Beyaz Ekmek. Dinner: Tarhana Çorbası, Kuzu Pirzola, Beyaz Ekmek. Snacks/Other: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Bal, Yumurta, Proteinocean Pea Protein Chocolate, Baklava. more...
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2605 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bahadir bozat's Weight History
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