Weigh In record (no journal entry) for 11 April 2024
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78.6 kg
Lost so far: 2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 72.44g | Prot: 65.92g | Carbs: 133.63g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Banana, Asiago, Chef Select Porchetta di Ariccia, Le Nostre Stelle Pesto di Pistacchio, Rummo Spaghetti N.3. Snacks/Other: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Nature Valley Protein Salted Caramel Nut. more...
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Losing 2.5 kg a Week
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Galaga69's Weight History
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