Weigh In record (no journal entry) for 11 April 2024
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82.2 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3147 kcal
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Fat: 82.22g | Prot: 306.87g | Carbs: 284.71g.
Breakfast: Kirkland Signature Ground Turkey, Green Peppers, Basmati Rice (Cooked), Kirkland Signature Three Berry Blend, Egg Whites, Natural Peanut Butter (32g), Quick Oats (3-5 Min), Egg. Lunch: Gatorade Perform Powder, Bananas , PVL Iso-Gold, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), President's Choice Tropical Fruit Blend, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold. Dinner: Subway Banana Peppers , Subway Cheddar, Processed , Subway Mayonnaise, Subway Green Peppers, Subway Sweet Onion Chicken Teriyaki Salad. Snacks/Other: Revolution Nutrition High Whey, Greek Yogurt 0%. more...
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Losing 3.8 kg a Week
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Irongame8's Weight History
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