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Lophygma
Journal
21 Jan 24
Lophygma's Journal, 21 Jan 24
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Weigh In record (no journal entry) for 21 January 2024
77.3 kg
Lost so far:
0 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2024:
1013 kcal
Fat: 48.58g | Prot: 44.27g | Carbs: 101.58g.
Breakfast:
Walnuts, Banana, Plain Yogurt, Boiled Egg.
Dinner:
Kısır, Ta!Da! Kıyma Kavurma, Penguen Kavrulmuş Ispanak .
more...
2086 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Lophygma's Weight History
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