Lophygma's Journal, 21 Jan 24

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Weigh In record (no journal entry) for 21 January 2024

77.3 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2024:

1013 kcal

Fat: 48.58g | Prot: 44.27g | Carbs: 101.58g. Breakfast: Walnuts, Banana, Plain Yogurt, Boiled Egg. Dinner: Kısır, Ta!Da! Kıyma Kavurma, Penguen Kavrulmuş Ispanak . more...

2086 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Lophygma's Weight History

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Lophygma's Journal, 21 Jan 24

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Lophygma's Weight History