Яночка1402's Journal, 16 Jun 15

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Weigh In record (no journal entry) for 16 June 2015

63.7 kg Lost so far: 0.3 kg. Still to go: 63.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2015:

988 kcal

Fat: 32.62g | Prot: 97.60g | Carbs: 75.77g. Breakfast: Растворимый Кофе (из Порошка), Вареное Яйцо. Lunch: Зеленое Яблоко, Куриная Грудка Отварная, Vитамин Рататуй. Dinner: Малиновое Варенье, Творог 5%. more...

1755 kcal

Exercise: Squats (Legs) - 13 minutes, Abdominal (Sit Ups) - 13 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Яночка1402's Journal, 16 Jun 15

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