Weigh In record (no journal entry) for 11 April 2024
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97.6 kg
Lost so far: 2.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 78.34g | Prot: 59.38g | Carbs: 40.85g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Torku Kavurma (30g). Lunch: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Piyaz, Dost Tam Yağlı Tava Yoğurt Kaymaklı. Dinner: Çerezya Karışık Kuruyemiş (Premium), Tadım Çekirdek. more...
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Losing 0.6 kg a Week
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