Weigh In record (no journal entry) for 11 April 2024
|
86.4 kg
Lost so far: 7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1958 kcal
|
Fat: 118.99g | Prot: 92.62g | Carbs: 130.14g.
Breakfast: Biedronka Makrela Wędzona. Lunch: Kawa (Parzona z Fusów). Dinner: Jajko na Miękko, Kotlet Mielony Smażony, Grahamka. Snacks/Other: Lody Włoskie, Dr. Oetker Galaretka o Smaku Truskawkowym. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ciupakabra's Weight History
|