Weigh In record (no journal entry) for 11 April 2024
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77.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 143.63g | Prot: 68.14g | Carbs: 72.14g.
Breakfast: Sucuklu Yumurta, Salatalık (Soyulmuş), Simbat Ceviz, Badem. Dinner: Metro Chef Tam Yağlı Olgunlaştırılmış Ezine Peyniri, Kabak Kızartması, Deniz Börülcesi, Yoğurt. more...
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Losing 0.4 kg a Week
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