Weigh In record (no journal entry) for 11 April 2024
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44.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 16.91g | Prot: 19.23g | Carbs: 64.42g.
Breakfast: Bal, Hurma. Lunch: Ayşen’İn Tahinli Hurmalı Elmalısı, Danone Activia Çilekli Yoğurt . Dinner: Su Böreği, Mantar, Ispanak. Snacks/Other: Lindt Excellence 90%, Migros Tahin, Sütaş Süzme Yoğurt . more...
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Losing 0.9 kg a Week
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