Weigh In record (no journal entry) for 11 April 2024
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65.4 kg
Lost so far: 0.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 48.59g | Prot: 47.91g | Carbs: 190.99g.
Breakfast: Melkan Magere Milde Kwark, Granola, Peren. Lunch: Jumbo Ambachtelijke Eierkoek, Daily Chef Macaroni Bolognese. Dinner: AH Basic Hamburger, Gebakken Aardappelen, Sperziebonen. Snacks/Other: Jumbo Kip Walnoot Salade, Bruine Boterham, Delicata Paaseitjes Melk, Verkade Nobo Sprits Melk. more...
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Losing 0.8 kg a Week
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lauenada's Weight History
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