Weigh In record (no journal entry) for 11 April 2024
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83.7 kg
Lost so far: 20.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 120.27g | Prot: 189.34g | Carbs: 128.88g.
Breakfast: Lidl Körniger Frischkäse, Hello Fresh Cremige Spätzlepfanne. Lunch: Aldi Körniger Frischkäse, Gut & Günstig Delikatess Thunfischsalat, Chef Select Cremiger Gurkensalat, Lidl Quarkriegel . Dinner: Dulano Delikatesse Hähnchenbrust, Milbona Gouda Jung, Lidl Vollkorn Tortilla Wraps, Real Quality Joghurt Laktosefrei. Snacks/Other: Grafschafter Eiweißbrot, Dulano Delikatess Hähnchenbrust, Milbona Zaziki nach Griechischer Art, Body Attack Power Protein 90 Banana. more...
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2390 kcal
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Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kader wa's Weight History
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