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JC weigh in
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108.5 kg
Lost so far: 2.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 16.39g | Prot: 54.29g | Carbs: 117.95g.
Breakfast: Bananas , Banana Nut Mini Loaf. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Traditional Lasagna. more...
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Losing 1.1 kg a Week
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