Weigh In record (no journal entry) for 11 April 2024
|
53.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
847 kcal
|
Fat: 22.63g | Prot: 33.65g | Carbs: 113.78g.
Breakfast: 크라운 새콤달콤 레모네이드. Lunch: 하바티 치즈, 귤, 스타벅스 (Starbucks) 카페라떼 (Tall). Dinner: 브랜드닭 곤드레 나물밥 닭가슴살 큐브, 이마트 방울토마토. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|