Weigh In record (no journal entry) for 11 April 2024
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53.8 kg
Lost so far: 4.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 43.85g | Prot: 64.11g | Carbs: 163.84g.
Breakfast: Маримолоко Топпинг Сладкий Кокос, Творог 9%. Lunch: Курага, Агрокомплекс Кефир 1%. Dinner: Особая Коллекция Молоко 1.5%, KDV Джетс Батончик, Beerka Гренки. more...
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Losing 0.3 kg a Week
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