Weigh In record (no journal entry) for 11 April 2024
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89.1 kg
Lost so far: 9.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 60.29g | Prot: 48.07g | Carbs: 92.80g.
Breakfast: Ei, Pema Dino Brot, Gutfried Geflügel-Fleischwurst, Kania Ketchup Light, Zott Zottarella High Protein Cheese Sticks. Lunch: Laugenstange, Kekse. Snacks/Other: Alesto Mandeln Honig & Salz, Gut & Günstig Paranusskerne, Nick's Peanut Butter Chocolate, Ahead Achieve Salted Peanut Caramel Vegan. more...
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Losing 3.5 kg a Week
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