Weigh In record (no journal entry) for 11 April 2024
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76.4 kg
Lost so far: 26.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 41.42g | Prot: 168.66g | Carbs: 190.14g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Crunchy (Double Brownie), Äpfel, Milfina Magertopfen, Lidl Protein Bar. Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Gelatelli Protein Ice Bar Weisse Schokolade Crisp, Gelatelli Protein Ice Bar Weisse Schokolade Crisp, Lidl Protein Nuts Bar (Salted Caramel). more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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