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Маринчик89
Journal
11 Apr 24
Маринчик89's Journal, 11 Apr 24
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Weigh In record (no journal entry) for 11 April 2024
88.3 kg
Lost so far:
15.6 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2024:
360 kcal
Fat: 9.33g | Prot: 34.89g | Carbs: 32.34g.
Breakfast:
Петрушка, Помидоры, Приготовленный Яичный Белок, Яйцо, Чай с Лимоном.
Lunch:
Мираторг Брокколи с Цветной Капустой и Морковью, Куриная Грудка Отварная.
Dinner:
Ашан Киви, Магнит Грейпфрут , Домик в деревне Кефир 1%.
more...
734 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Losing 3.5 kg a Week
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Маринчик89's Weight History
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