Weigh In record (no journal entry) for 09 April 2024
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68.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 34.82g | Prot: 47.02g | Carbs: 107.77g.
Breakfast: Café Brasileiro Café com Açúcar, Bauducco Torrada Salgada, Itambé Leite em Pó Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Suco de Tamarindo, Empanado de Berinjela. Dinner: Coca-Cola Coca-Cola Zero. Snacks/Other: Nestlé Leite em Pó Ninho, Café Brasileiro Café com Açúcar, Coxinha de Festa. more...
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1915 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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@foconoshape's Weight History
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