Weigh In record (no journal entry) for 10 April 2024
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68 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 37.58g | Prot: 43.58g | Carbs: 150.68g.
Breakfast: Aviação Manteiga com Sal, Pão Francês, Café Brasileiro Café com Açúcar, Leite Integral. Lunch: Purê de Batata, Hortifruti Salada de Grão de Bico, Suco de Tamarindo, Carne de Porco do Lombo (Filé), Batatas Fritas Caseiras. Dinner: Maçã. Snacks/Other: Café Brasileiro Café com Açúcar, Brigadeiro, Panco Sequilhos, Queijo Mozzarella. more...
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Losing 2.1 kg a Week
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@foconoshape's Weight History
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