Weigh In record (no journal entry) for 16 June 2015
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93 kg
Lost so far: 2.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 39.89g | Prot: 69.02g | Carbs: 974.22g.
Breakfast: Vitalis Dieetdrank. Lunch: Eendenvlees, Aardappelen (zonder Schil, met Zout, Gekookt), Alfalfa Zaad (Gekiemde), Geitenkaas (Zacht), Kronenbrot Bauern Schwarzbrot. Dinner: Witlof, Mayonaise. Snacks/Other: Duvel Bier, Jenever. more...
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2868 kcal
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Exercise:
Desk Work - 9 hours, Bicycling (slow) - 18/kph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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heidienfern's Weight History
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