Weigh In record (no journal entry) for 11 April 2024
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43.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 34.70g | Prot: 74.71g | Carbs: 204.70g.
Lunch: 풀무원 국산 검은콩 생 나또, 삼립 쓱닭쓱닭 블랙페퍼, 군고구마, 삶은계란. Dinner: 뚜레쥬르 빵속에 찹쌀떡, 떡볶이떡, 순대, 샌드위치, 김밥, 삶은계란, 군만두. Snacks/Other: 자임 곤약젤리 오렌지. more...
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Losing 1.4 kg a Week
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