Weigh In record (no journal entry) for 16 June 2015
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 78.30g | Prot: 156.49g | Carbs: 433.25g.
Breakfast: Biedronka Bułka Grahamka, Miód, Biedronka Serek Wiejski Delikate Lekki. Lunch: Musli. Dinner: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Tesco Chleb Razowy ze Słonecznikiem, Biedronka Karkówka Grillowa. Snacks/Other: Biedronka Kabanosy z Kurczaka, Jabłko, Wawel Amigos, Vitanella Baton Musli Morela, Bób, Bób, Banan. more...
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3574 kcal
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Exercise:
Running - 10/kph - 1 hour and 20 minutes, Bicycling (slow) - 18/kph - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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