Weigh In record (no journal entry) for 08 April 2024
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90 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 50.01g | Prot: 84.35g | Carbs: 185.69g.
Breakfast: Iogurte, Iogurte. Lunch: Legumes Cozidos, Legumes Cozidos, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Arroz Branco (Cozido). Dinner: Legumes Cozidos, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Snacks/Other: Cristalina Água Mineral, Sadia Mussarela, Seara Presunto Cozido, Pullman Pão de Forma Tradicional, Café com Leite e Açúcar. more...
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2692 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 22 hours and 45 minutes. more...
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anacristinapereiraruas7's Weight History
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