Weigh In record (no journal entry) for 10 April 2024
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67.2 kg
Lost so far: 2.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 43.39g | Prot: 80.37g | Carbs: 235.01g.
Breakfast: Cuscuz (Cozido), Frango Desfiado, Café com Leite e Açúcar. Lunch: Hortifruti Goiaba Vermelha, Pepino (com Casca), Batata Inglesa Cozida, Chuchu Cozido, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), In Natura Tomate, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Café com Leite e Açúcar, Mandioca Cozida, Ovo Frito, Goiaba, Hortifruti Goiaba Vermelha. Snacks/Other: Banana, Pullman Pão Integral Original, Danone Corpus Zero, Walmart Queijo Mussarela, CCGL Leite Em Pó Integral Instantâneo, Mamão Formosa. more...
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2632 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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jakymaravilhosa2022's Weight History
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