Weigh In record (no journal entry) for 16 June 2015
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84.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 19.72g | Prot: 69.47g | Carbs: 126.99g.
Breakfast: Икра Красная, Овсяное Печенье, Finn Crisp Original, Грудка Индейки, Макароны Отварные. Lunch: Грудка Индейки, Белый Рис (Среднего Зерна, Приготовленный). more...
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Losing 4.9 kg a Week
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libert11's Weight History
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