xandrster's Journal, 16 Jun 15

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Weigh In record (no journal entry) for 16 June 2015

86.9 kg Lost so far: 37.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2015:

1218 kcal

Fat: 37.98g | Prot: 117.97g | Carbs: 94.71g. Breakfast: 7 Days Круассан с Кремом "Ваниль", Печенье, Фруктоза, Творог (Полностью Обезжиренный). Lunch: Ржаной Хлеб, Эльмика Отруби Хрустящие Ржаные, Fortuna Тунец в Собственном Соку. Dinner: Котлета Куриная. Snacks/Other: Песочное Печенье. more...

2172 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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xandrster's Journal, 16 Jun 15

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