Weigh In record (no journal entry) for 15 June 2015
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 112.43g | Prot: 93.21g | Carbs: 86.18g.
Lunch: Batata Doce Cozida, Beterrabas, Cenouras, Ovo Mexido, Bacon, Sadia Filé de Peito, Azeitonas Verdes, Bife de Carne de Vaca. Snacks/Other: Coco, Castanhas-do-Pará, Castanhas de Caju, Chá Verde. more...
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1800 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Stairs (Climbing Stairs) - 10 minutes, Resting - 16 hours and 49 minutes, Sleeping - 7 hours. more...
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Losing 9.1 kg a Week
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 Comments
15 Jun 15 by member: DRL5
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Renan Oliveira Neves's Weight History
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