Weigh In record (no journal entry) for 14 June 2015
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 166.51g | Prot: 123.02g | Carbs: 95.24g.
Breakfast: Castanhas-do-Pará, Castanhas de Caju, Coco, Mexerica, Leite Integral, Nescau Achocolatado, Banana Nanica. Lunch: Tirolez Queijo Minas Padrão, Bacon, Sadia Filé de Peito, Azeitonas Verdes, Bife de Carne de Vaca, Ovo Mexido. Snacks/Other: Chá Verde, Arcor Chocolate Amargo 70% Cacau. more...
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2292 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 20 minutes, Football (soccer) - 1 hour. more...
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Gaining 6.3 kg a Week
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Renan Oliveira Neves's Weight History
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