Weigh In record (no journal entry) for 13 June 2015
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 156.55g | Prot: 123.03g | Carbs: 113.20g.
Breakfast: Banana Nanica, Nescau Achocolatado, Leite Integral, Mexerica, Coco, Yakult Leite Fermentado, Castanhas de Caju, Castanhas-do-Pará. Lunch: Ovo Mexido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem. Dinner: Crioulo Queijo Minas Padrão, Sadia Filezinho de Frango. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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Losing 3.5 kg a Week
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Renan Oliveira Neves's Weight History
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