Weigh In record (no journal entry) for 10 April 2024
|
66.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 36.85g | Prot: 102.89g | Carbs: 128.74g.
Breakfast: a tal da Castanha Leite de Aveia Barista, Café. Lunch: Adaptogen Whey ADAPTOGEN sem Lactose, Hortifruti Mamão Papaia, Ovo mexido igual de hotel, Alface, Hortifruti Tomate Gourmet . Dinner: Cebolas Maduras Cozidas, Camil Feijão Branco, Camarão no Forno ou Grelhado. Snacks/Other: Adaptogen Whey ADAPTOGEN sem Lactose , Hortifruti Abacate, Caqui. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haykashy's Weight History
|