Weigh In record (no journal entry) for 10 April 2024
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69.1 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 19.45g | Prot: 143.96g | Carbs: 185.69g.
Breakfast: Farelo de Aveia, Mamão Papaia, Sementes Chia Secas, Vitafor Whey Fort. Lunch: Laranja Pêra, Batata Inglesa Cozida, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Arroz Branco (Cozido), Melancia, Maçã. more...
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2179 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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LarissaCF.'s Weight History
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