Weigh In record (no journal entry) for 19 March 2024
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65.8 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 68.79g | Prot: 62.41g | Carbs: 209.93g.
Breakfast: KEWPIE Mayonnaise, Ja! Körniger Frischkäse, Saupiquet Tunfisch ohne Öl, Oatly Hafer Barista Edition, Вареное Яйцо, REWE Rheinische Vollkornschnitte. Lunch: Stadtbäckerei Junge Rosinenbrötchen, Pagen Gifflar, Abraham Serrano Schinken , Банан. Snacks/Other: Кунжутное печенье, Kalev Kaseke. more...
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Gaining 1.8 kg a Week
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Lanasitova's Weight History
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