Weigh In record (no journal entry) for 10 April 2024
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71.5 kg
Lost so far: 12 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 26.11g | Prot: 87.14g | Carbs: 206.19g.
Breakfast: Maçã, Açúcar, Carne do Peito de Frango (Assado, Cozido), Pão Multi-Cereais. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Menu + Leve Sopa de Legumes . Snacks/Other: Laranja Lima, Queensberry Geléia de Morango, Nestlé Iogurte Natural Integral. more...
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Losing 0.4 kg a Week
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alaine.messias's Weight History
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