Weigh In record (no journal entry) for 10 April 2024
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70.3 kg
Lost so far: 17.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 74.85g | Prot: 149.33g | Carbs: 55.50g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Garoto Bombom Surreal Amendoim. Dinner: Hortifruti Abacate, Batavo Iogurte Natural Integral, Nutrata 100% Whey (Baunilha), Kisabor Farofa com Carne Seca, Alcatra Grelhada. more...
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2400 kcal
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Exercise:
Studying - 1 hour and 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 38 minutes, Resting - 6 hours and 2 minutes. more...
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Gaining 0.7 kg a Week
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Jimena Ameneiros's Weight History
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